At your deskMobility app for desk workers
Three minutes away from the desk.
Short movement breaks for the neck, shoulders, upper back and hips. Most work in a chair or beside your desk, with no mat and no kit.
Through the working day
At your desk, after work and before bed.
Desk stretches you can do in a chair between meetings, and longer sessions for the hips and back once the laptop is closed.
At your desk
After workHips and lower back
Morning and eveningBookend the day
Your desk-day plan
A plan around your working week.
Tell Prep you spend long days at a desk, which areas feel stiff and how much time you have. It builds a two to eight week block of short sessions to match.
Made for desk days
Pick Undo desk posture as your goal and Prep builds chair-friendly sessions you can do at work.
Watch your body light up
See which areas your sessions reach, from the neck and upper back to the hips and lower back.
Check in, then keep going
Rate how your body feels at the end of each block, then start fresh with a plan based on where you are now.
Desk questions
Good to know.
Can I do these stretches at my desk?
Yes. The desk sessions are built for a chair or the space beside your desk, with no mat and no equipment, so you can do them between meetings.
How long is a desk break?
Most take around three minutes. You can make any session longer or shorter before you start.
Will it help with back pain from sitting?
Prep offers gentle movement for stiff backs, necks and hips, but it does not diagnose or treat pain. If something hurts, a qualified clinician is the right person to see.
How often should I take a movement break?
Many people find a short break every hour or two easy to keep. Prep can remind you, and your plan sets a few longer sessions a week.
Your next break starts here.
Download Prep and get desk stretches that fit your working day.