Mobility by body area
Mobility exercises sorted by the part of the body you want to move more freely: hips, ankles and upper back. Each page groups the moves by what feels stiff and starts you on a free routine of a few minutes.
- 12 moves · 4-minute routine
Hip mobility exercises
Stretches for the front, back and inside of the hip, from the kneeling hip flexor stretch to pigeon pose. - 11 moves · 3-minute routine
Ankle mobility exercises
Stretches, rocks and balance work for the ankle, from the knee-to-wall stretch to single-leg balance. - 11 moves · 4-minute routine
Upper back stretches
Upper back stretches for turning and arching the spine, plus light work around the shoulder blades.
Browse all 31 exercises.
A plan around the areas you pick.
Download Prep for guided routines, timed holds and a short week built around the areas you choose.