Prep MobilityDownload on iOS

Mobility app for athletes

Warm up for the way you train and play.

Warm-ups for the gym, football, cycling and the pool, cool-downs after, and short sessions for the squat, hips and shoulders your sport relies on.

Download on iOSTry the pre-gym warm-up free
The Pre-Gym Warm-Up routine in Prep, with Cat-Cow, World's Greatest Stretch and more.
Around every session

Warm up, cool down, move better.

Short, sport-specific sessions for before and after training, plus the range and control work that carries into every sport.

Your training plan

A plan around your training week.

Tell Prep what you do, which areas need attention and how much time you have. It builds a two to eight week block of warm-ups, recovery and mobility to match.

  1. Shaped by your sport

    Pick gym or lifting, team or racket sports, cycling, swimming or fitness classes, and add running if you do that too.

  2. Watch your body light up

    See which areas your sessions reach, from hips and glutes to the upper back and shoulders.

  3. Check in, then keep going

    Rate how your body feels at the end of each block, then start fresh with a plan based on where you are now.

My Plan in dark mode, with the first week's sessions in order.
Progress, Body tab in dark mode: a dotted figure with the hips lit, Regular after 3 of 4 sessions.
Athlete questions

Good to know.

Which sports does Prep cover?

When you build your plan you choose from running, gym or lifting, cycling, team or racket sports, fitness classes, swimming, and walking or hiking. The library has warm-ups for the gym, football, cycling, swimming and running, plus cool-downs and mobility sessions.

What should a warm-up before training include?

Prep's warm-ups keep you moving rather than holding long stretches: they take the hips, spine and shoulders through their range and switch on the muscles your session will use.

How long are the warm-ups?

Most take three to five minutes. You can make any session longer or shorter before you start, and Prep adjusts the moves to fit.

Can Prep help with a sports injury?

Prep has gentle routines for common tight spots, but it does not diagnose or treat injuries. If something hurts, a qualified clinician is the right person to see.

Your next session starts here.

Download Prep and get warm-ups and recovery built around your sport.

Download on iOS