Mobility and stretching exercises
Step-by-step guides to 31 mobility and stretching exercises from the Prep app, grouped by body area. Each one shows how to do the move in photos, how long to hold it, the form to keep and an easier version.
4 exercises
Hamstring stretches and exercises.
4 exercises
Back stretches.
3 exercises
Core exercises.
1 exercise
Neck exercises.
About
About these guides.
Written by the Prep team from the exercise guides in the Prep app. They have not had a clinical review and are not medical advice.
Do them timed, in your plan.
Prep times every move, shows the demo clips and plans your week around the areas you choose.