Prep MobilityDownload on iOS

Stretching and flexibility app

Work towards your splits, a few minutes at a time.

Guided progressions for front splits, side splits and touching your toes, with short sessions for the hips, hamstrings and inner thighs that open up the range they need.

Download on iOSTry the hamstring stretches free
The Side Splits Progression routine in Prep, with Lateral Lunges, Cossack Squats and Spider-Man Lunge.
Range, step by step

Front splits, side splits and everything around them.

Each progression builds the range a little at a time. Practise it regularly, keep it comfortable and never force a stretch.

Your flexibility plan

A plan that keeps you practising.

Choose the areas you want to open up and how much time you have. Prep builds a two to eight week block so the practice adds up.

  1. Built around your goal

    Pick hips, hamstrings or the whole body, and follow a series such as Touch Your Toes or Happier Hips one session at a time.

  2. Watch your body light up

    See which areas your sessions reach, from hamstrings and hips to the upper back and shoulders.

  3. Check in, then keep going

    Rate how your body feels at the end of each block, then start fresh with a plan based on where you are now.

My Plan in dark mode, with the first week's sessions in order.
Progress, Body tab in dark mode: a dotted figure with the hips lit, Regular after 3 of 4 sessions.
Flexibility questions

Good to know.

Is Prep a good app for working towards the splits?

Prep has guided progressions for the front and side splits, plus sessions for the hamstrings, hip flexors and inner thighs that the splits rely on. You can follow them on their own or as part of a plan.

How long does it take to get the splits?

It varies a lot from person to person, so Prep does not promise a timeline. The progressions are designed to be practised regularly, a few minutes at a time, without forcing the stretch.

Do I need to be flexible to start?

No. Each move has easier and harder ways to do it, and you can make any session shorter or longer before you start.

What if a stretch hurts?

Ease off. A stretch should feel strong but never sharp. Prep does not diagnose or treat anything, and if pain continues, a qualified clinician is the right person to see.

Start your splits practice.

Download Prep and follow a progression built for your goal.

Download on iOS