Ask Coach
Type or dictate what you need. Coach builds a routine you can open and start straight away.
Made to move
Stretching, mobility & recovery for active lives.
Move freely and feel ready for every run, ride and lift. A few minutes a day, planned around you.
Your plan
A plan built around you.
Prep builds a focused block of two to eight weeks around your activities, focus areas and available time. Warm-ups, mobility and recovery, ready to follow.
Made for all the ways you move
Running and gym, cycling and football. Choose what you do, then the areas and goals that matter to you.
Watch your body light up
Each session lights up the areas it works. Keep going and they build from Light to Strong.
Check in, then keep going
Rate how your body feels at the end of each block, then start fresh with a plan based on where you are now.
Features
Mobility for how you train, recover and perform.
Start a ready session, follow a focused series, or ask Coach to build a routine for today.
Goal-focused series
Work towards happier hips, touching your toes or running foundations, one guided session at a time.
Ready-made sessions
Start a warm-up, cool-down, mobility or recovery session. Adjust the time to fit your day.
Target specific areas
Pick the area that needs work. Find focused routines for hips, shoulders, back and more.
Search the library
Find routines or individual exercises by name, goal, body area or equipment.
Build your own routine
Pick your moves, set their order and timing, and keep the routine in Saved for next time.
Understand and adapt
Clear instructions, form cues and ways to adapt each move, with short demos for selected exercises.
Follow guided sessions
Timed drills, clear visuals and simple controls keep every routine easy to follow.
Stay consistent
Track streaks, history and body areas worked. Earn Prep Points and stamps as you keep showing up.
Questions
Good to know.
What is Prep Mobility?
A stretching and mobility app for iPhone. It builds a plan around the activities you do and the areas you want to work on, with guided warm-ups, mobility and recovery sessions, and a Coach that can put a routine together for today.
Do I need any equipment?
Most routines need nothing at all. Some moves use a wall, a chair or a doorway for support. Tell Prep what you have in your equipment settings and it adapts your sessions to match, and you can change that any time.
How long are the sessions?
Each session starts at a set length, usually a few minutes. If you want it longer or shorter, change the time before you start and Prep adjusts the moves to fit. Plans run for two to eight weeks.
Is it a replacement for physio?
No. Prep offers stretching, warm-up, mobility and recovery guidance. It does not diagnose or treat anything, and if something hurts, a qualified clinician is the right person to see.
Why Prep exists
Move better and keep doing what you love.
The five minutes before training, the reset after, and the small routines that help your body feel capable again tomorrow.
Feel ready
Short warm-ups before runs, rides, lifts, matches and classes.
Move better
Targeted work for hips, backs, calves, shoulders and ankles.
Stay in rhythm
A manageable plan and progress tracking that fit your training week.
Download Prep today.
Start a guided warm-up, mobility session, or recovery routine.