:root{color-scheme:light;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;background:#f7f6f2;color:#111318;--bg: #f7f6f2;--surface: #ffffff;--surface-warm: #f0ebe1;--ink: #111318;--muted: #606671;--soft: #8b9098;--line: rgba(17, 19, 24, .1);--dark: #0a0a0b;--dark-2: #171719;--orange: #ff6b35;--orange-dark: #dc4e1d;--green: #60745e;--blue: #486a87;--radius: 18px;font-synthesis:none;text-rendering:geometricPrecision;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;min-width:320px;overflow-x:hidden;background:linear-gradient(180deg,#fbfaf7 0%,var(--bg) 420px),var(--bg)}button,input,select{font:inherit}a{color:inherit;text-decoration:none}img{display:block;max-width:100%}.site-shell{overflow:hidden}.site-header{position:sticky;top:0;z-index:20;display:flex;align-items:center;justify-content:space-between;width:min(1120px,calc(100% - 40px));margin:0 auto;padding:18px 0;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.brand{display:inline-flex;align-items:center;gap:10px;font-size:18px;font-weight:800;letter-spacing:0}.brand img{width:36px;height:36px;border-radius:10px}.site-header nav{display:flex;gap:28px;color:var(--muted);font-size:14px;font-weight:700}.header-cta{display:inline-flex;align-items:center;justify-content:center;min-height:42px;padding:0 18px;border-radius:999px;background:var(--dark);color:#fff;font-size:14px;font-weight:800}.hero,.how-section,.plan-section,.features-section,.routines-teaser,.mission-section,.founder-section,.contact-section,.final-cta,footer{width:min(1120px,calc(100% - 40px));margin:0 auto}.routines-teaser{padding:20px 0 40px}.routines-teaser .routines-grid{margin-top:34px}.routines-teaser-cta{margin-top:28px;text-align:center}.routines-teaser-cta a{font-size:16px;font-weight:800;color:var(--orange);transition:color .16s ease}.routines-teaser-cta a:hover{color:var(--orange-dark)}.hero{display:grid;grid-template-columns:minmax(0,1.1fr) minmax(310px,.9fr);align-items:center;gap:clamp(34px,5vw,70px);min-height:calc(100vh - 72px);padding:30px 0 58px}.hero-copy{min-width:0}.hero-copy h1{max-width:760px;margin:0;color:#171922;font-size:clamp(48px,4.7vw,60px);font-weight:900;line-height:1.02;letter-spacing:0}.hero-copy>p{max-width:560px;margin:24px 0 0;color:var(--muted);font-size:19px;font-weight:600;line-height:1.55}.hero-download{scroll-margin-top:112px;display:inline-grid;justify-items:center;margin-top:28px}.microcopy{margin-top:14px!important;color:var(--soft)!important;font-size:15px!important;font-weight:800!important}.nowrap{white-space:nowrap}.headline-line{display:block}.app-store-cta{display:inline-flex;align-items:center;justify-content:center;gap:14px;min-height:64px;min-width:284px;padding:0 30px;border:0;border-radius:999px;background:var(--orange);color:#fff;cursor:pointer;font-size:19px;font-weight:900;line-height:1;white-space:nowrap;box-shadow:0 16px 28px #ff6b3533;transition:background .16s ease,transform .16s ease,box-shadow .16s ease}.app-store-cta:hover{background:var(--orange-dark);box-shadow:0 18px 32px #ff6b3542;transform:translateY(-1px)}.app-store-cta.compact{gap:9px;min-height:46px;min-width:0;padding:0 18px;font-size:14px}.site-header .app-store-cta.header-cta{min-height:40px;padding:0 15px;font-size:13px}.app-store-cta svg{width:24px;height:24px}.app-store-cta.compact svg{width:17px;height:17px}.download-modal-backdrop{position:fixed;inset:0;z-index:100;display:grid;place-items:center;padding:24px;background:#0a0a0b8c;-webkit-backdrop-filter:blur(2px);backdrop-filter:blur(2px);animation:download-modal-fade .18s ease}.download-modal{position:relative;width:100%;max-width:380px;padding:40px 32px 32px;border-radius:28px;background:var(--surface);box-shadow:0 30px 70px #0a0a0b4d;text-align:center;animation:download-modal-pop .2s cubic-bezier(.2,.8,.3,1)}.download-modal-close{position:absolute;top:16px;right:16px;display:inline-flex;align-items:center;justify-content:center;width:36px;height:36px;padding:0;border:0;border-radius:999px;background:var(--surface-warm);color:var(--muted);cursor:pointer;transition:background .16s ease,color .16s ease}.download-modal-close:hover{background:var(--line);color:var(--ink)}.download-modal-close svg{width:18px;height:18px}.download-modal-title{margin:0;font-size:28px;font-weight:900;letter-spacing:-.02em;color:var(--ink)}.download-modal-subtitle{margin:10px 0 24px;font-size:15px;line-height:1.4;color:var(--muted)}.download-modal-qr{display:inline-flex;padding:16px;border-radius:var(--radius);background:#fff;border:1px solid var(--line)}.download-modal-qr img{width:220px;height:220px}.download-modal-link{display:inline-block;margin-top:24px;font-size:15px;font-weight:700;color:var(--orange);transition:color .16s ease}.download-modal-link:hover{color:var(--orange-dark)}@keyframes download-modal-fade{0%{opacity:0}to{opacity:1}}@keyframes download-modal-pop{0%{opacity:0;transform:translateY(8px) scale(.98)}to{opacity:1;transform:translateY(0) scale(1)}}@media(prefers-reduced-motion:reduce){.download-modal-backdrop,.download-modal{animation:none}}.hero-visual{position:relative;display:grid;place-items:center;min-height:570px}.phone-frame{position:relative;overflow:visible;padding:7px;border:1px solid rgba(255,255,255,.16);border-radius:54px;background:linear-gradient(145deg,#77766f,#252524 12%,#050506 44%,#0b0b0c 58%,#4b4a45 78%,#121212);box-shadow:inset 0 0 0 2px #ffffff0d,inset 0 0 0 6px #000000e6,0 30px 72px #11131838}.phone-frame:before,.phone-frame:after{position:absolute;z-index:-1;border-radius:6px;background:linear-gradient(180deg,#6c6b65,#1d1d1d 48%,#77766f);content:""}.phone-frame:before{top:112px;left:-4px;width:5px;height:56px;box-shadow:0 72px #353431}.phone-frame:after{top:210px;right:-4px;width:5px;height:92px}.phone-frame>img{display:block;width:100%;height:100%;overflow:hidden;border-radius:44px;background:#050506;object-fit:cover;box-shadow:0 0 0 1px #ffffff14}.phone-frame-large{width:min(326px,64vw);aspect-ratio:1206 / 2622;transform:rotate(1.5deg)}.phone-frame-small{width:min(274px,58vw);aspect-ratio:1206 / 2622}.session-preview-frame{width:min(292px,62vw)}.section-intro{max-width:600px}.section-intro.centered{max-width:700px;margin:0 auto;text-align:center}.section-intro h2,.mission-copy h2,.plan-copy h2,.founder-section h2,.contact-section h2,.final-cta h2{margin:0;color:#1c1f27;font-size:clamp(34px,4.5vw,56px);font-weight:900;line-height:1.04;letter-spacing:0}.section-intro p,.mission-copy p,.plan-copy>p,.founder-section p,.contact-section p,.final-cta p{margin:14px 0 0;color:var(--muted);font-size:17px;font-weight:600;line-height:1.55}.how-section{padding:88px 0 96px}.plan-section{display:grid;grid-template-columns:minmax(0,1fr) minmax(280px,.82fr);gap:clamp(40px,7vw,100px);align-items:center;padding:40px 0 80px}.plan-copy{max-width:560px}.plan-kicker{margin:0 0 14px;color:var(--orange);font-size:13px;font-weight:900;letter-spacing:.04em;text-transform:uppercase}.plan-points{list-style:none;margin:30px 0 0;padding:0;display:grid}.plan-points li{padding:22px 0;border-top:1px solid var(--line)}.plan-points li:last-child{border-bottom:1px solid var(--line)}.plan-points h3{margin:0;font-size:19px;font-weight:900;letter-spacing:-.01em;color:var(--ink)}.plan-points p{margin:6px 0 0;font-size:15.5px;line-height:1.5;color:var(--muted);font-weight:600}.plan-visual{display:grid;place-items:center}.how-layout{display:grid;grid-template-columns:340px minmax(0,1fr);align-items:center;gap:clamp(48px,8vw,120px);margin-top:42px}.training-moments{display:grid;gap:14px}.training-moment{display:grid;gap:8px;padding:22px 24px;border:1px solid var(--line);border-radius:24px;background:#fff;box-shadow:0 18px 48px #1113180d}.training-moment:first-child{border-color:#ff6f3d52;background:#101115;color:#fff;box-shadow:0 24px 60px #1113182e}.training-moment span{color:var(--orange);font-size:12px;font-weight:900;letter-spacing:.08em;line-height:1.1;text-transform:uppercase}.training-moment h3{margin:0;color:#1c1f27;font-size:24px;font-weight:900;line-height:1.08;letter-spacing:0}.training-moment:first-child h3{color:#fff}.training-moment p{margin:0;color:var(--muted);font-size:15px;font-weight:650;line-height:1.45}.training-moment:first-child p{color:#ffffffb8}.training-moment strong{justify-self:start;margin-top:4px;color:#1c1f27;font-size:12px;font-weight:900;letter-spacing:.04em;line-height:1.1;text-transform:uppercase}.training-moment:first-child strong{color:var(--orange)}.features-section{padding:92px 0 110px}.feature-gallery{display:grid;grid-template-columns:repeat(12,minmax(0,1fr));gap:44px 42px;margin-top:52px}.feature-card{grid-column:span 4;min-width:0}.feature-card-ready,.feature-card-target,.feature-card-recovery,.feature-card-coach,.feature-card-progress,.feature-card-detail,.feature-card-guided{grid-column:span 4}.feature-visual{position:relative;display:flex;aspect-ratio:1.22 / 1;align-items:flex-start;justify-content:center;overflow:hidden;border-radius:18px;border:1px solid rgba(255,255,255,.13);background:radial-gradient(circle at 74% 20%,rgba(255,98,54,.22),transparent 30%),radial-gradient(circle at 15% 88%,rgba(104,124,255,.09),transparent 32%),linear-gradient(135deg,#14161a,#1d1c20 56%,#0c0e11);box-shadow:0 18px 46px #1113181f;isolation:isolate}.feature-visual:before{position:absolute;inset:0;z-index:-2;background-image:linear-gradient(90deg,rgba(255,255,255,.05) 1px,transparent 1px),linear-gradient(0deg,rgba(255,255,255,.04) 1px,transparent 1px),linear-gradient(35deg,transparent 44%,rgba(255,98,54,.14) 45%,rgba(255,98,54,.14) 47%,transparent 48%);background-position:center,center,12% 18%;background-size:34px 34px,34px 34px,128px 128px;content:"";opacity:.7;-webkit-mask-image:radial-gradient(circle at 56% 42%,#000 0%,rgba(0,0,0,.86) 34%,transparent 78%);mask-image:radial-gradient(circle at 56% 42%,#000 0%,rgba(0,0,0,.86) 34%,transparent 78%)}.feature-visual:after{position:absolute;inset:0;z-index:-1;background:linear-gradient(115deg,rgba(255,255,255,.08),transparent 28%),linear-gradient(90deg,rgba(255,98,54,.12),transparent 18%,transparent 82%,rgba(255,255,255,.04));content:"";opacity:.72;pointer-events:none}.feature-visual-ready{aspect-ratio:1.22 / 1}.feature-visual-ready{align-items:center;justify-content:flex-end}.feature-visual-coach,.feature-visual-progress,.feature-visual-guided,.feature-visual-recovery{border-color:#ffffff21}.feature-visual-coach{align-items:flex-start;justify-content:center}.feature-visual-search{justify-content:flex-start}.feature-visual-detail{align-items:center;justify-content:center}.feature-phone{position:relative;z-index:1;width:min(67%,278px);margin-top:18px;padding:5px;border-radius:34px;background:linear-gradient(145deg,#ffffff47,#fff0 22%),linear-gradient(90deg,#1b1b1d,#050505 42%,#1b1b1d);box-shadow:0 20px 36px #06070a42,0 2px #ffffff47 inset;transform:none}.feature-visual-ready .feature-phone{width:min(74%,292px);margin-top:18px;margin-right:3%;transform:rotate(1deg)}.feature-visual-target .feature-phone{width:min(76%,310px);transform:none}.feature-visual-recovery .feature-phone{width:min(76%,304px);transform:none}.feature-visual-coach .feature-phone{display:block;width:min(64%,240px);height:auto;margin-top:18px;padding:5px;aspect-ratio:1206 / 2622;border-radius:34px;background:linear-gradient(145deg,#ffffff47,#fff0 22%),linear-gradient(90deg,#1b1b1d,#050505 42%,#1b1b1d);box-shadow:0 26px 70px #00000057,0 2px #ffffff38 inset;overflow:visible;transform:none}.feature-visual-coach .feature-phone:before,.feature-visual-coach .feature-phone:after{display:none}.feature-visual-search .feature-phone{width:min(84%,318px);margin-left:7%;transform:translate(-14px)}.feature-visual-build .feature-phone,.feature-visual-progress .feature-phone{width:min(74%,292px);transform:none}.feature-visual-guided .feature-phone{width:min(72%,286px);transform:none}.feature-visual-detail .feature-phone{width:min(78%,312px);margin-left:0;transform:translateY(-76px)}.feature-phone:before{position:absolute;top:14px;left:50%;z-index:2;width:33%;height:18px;border-radius:999px;background:#030303;content:"";transform:translate(-50%)}.feature-phone:after{position:absolute;inset:5px;border:1px solid rgba(255,255,255,.14);border-radius:29px;content:"";pointer-events:none}.feature-phone img{display:block;width:100%;height:auto;aspect-ratio:1206 / 2622;border-radius:29px;object-fit:cover;object-position:center top}.feature-visual-coach .feature-phone img{width:100%;height:auto;aspect-ratio:1206 / 2622;border-radius:29px;object-fit:cover;object-position:center top;box-shadow:none;transform:none}.feature-visual-detail .feature-phone img{object-position:center 34%}.feature-card h3{margin:14px 0 0;font-size:18px;font-weight:900}.feature-card p{margin:7px 0 0;color:var(--muted);font-size:14px;font-weight:650;line-height:1.48}.mission-section{display:grid;grid-template-columns:minmax(0,.92fr) minmax(0,1fr);gap:clamp(42px,8vw,96px);align-items:start;padding:76px 48px;border-radius:30px;background:var(--dark);color:#fff}.mission-kicker{margin:0 0 14px;color:var(--orange);font-size:13px;font-weight:900;letter-spacing:.04em;text-transform:uppercase}.mission-copy h2{color:#fff}.mission-copy p{max-width:560px;color:#ffffffb3}.mission-points{display:grid}.mission-point{padding:26px 0;border-top:1px solid rgba(255,255,255,.14)}.mission-point:last-child{border-bottom:1px solid rgba(255,255,255,.14)}.mission-point h3{margin:0;color:#fff;font-size:22px;font-weight:900}.mission-point p{margin:8px 0 0;color:#ffffffad;font-size:16px;font-weight:650;line-height:1.5}.founder-section{display:grid;grid-template-columns:minmax(0,1fr) 320px;gap:clamp(42px,8vw,110px);align-items:center;padding:112px 0}.founder-section p{max-width:650px}.founder-section img{width:320px;aspect-ratio:.78;object-fit:cover;border-radius:28px;box-shadow:0 24px 70px #11131829}.contact-section{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:32px;align-items:center;scroll-margin-top:112px;padding:74px 0;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.contact-kicker{margin:0 0 10px!important;color:var(--orange)!important;font-size:13px!important;font-weight:900!important;letter-spacing:.04em;line-height:1.1!important;text-transform:uppercase}.contact-section h2{font-size:clamp(30px,3.6vw,44px)}.contact-section p:not(.contact-kicker){max-width:540px}.contact-link{display:inline-flex;align-items:center;justify-content:center;min-height:54px;padding:0 22px;border-radius:14px;background:var(--dark);color:#fff;font-size:15px;font-weight:900;white-space:nowrap;transition:background .16s ease,transform .16s ease}.contact-link:hover{background:var(--orange);transform:translateY(-1px)}.final-cta{display:grid;justify-items:center;text-align:center;gap:30px;padding:72px 48px;border-radius:28px;background:#ede4d8}.final-cta>div{max-width:560px}.final-cta p{margin-left:auto;margin-right:auto}footer{padding:52px 0 44px;color:var(--muted)}.footer-top{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:48px;align-items:center}.footer-main{display:grid;gap:22px}.footer-fineprint{margin:34px 0 0;padding-top:22px;border-top:1px solid var(--line);font-size:12px;font-weight:600;line-height:1.5;color:var(--soft)}.footer-qr{display:flex;align-items:center;gap:16px;flex-shrink:0}.footer-qr-code{flex-shrink:0;padding:9px;border-radius:14px;background:#fff;border:1px solid var(--line);line-height:0}.footer-qr-code img{width:92px;height:92px}.footer-qr-text strong{display:block;font-size:15px;font-weight:800;color:var(--ink)}.footer-qr-text span{display:block;margin-top:5px;max-width:175px;font-size:13px;font-weight:600;line-height:1.4}.footer-links{display:flex;flex-wrap:wrap;gap:18px;justify-content:flex-end;font-size:13px;font-weight:800}.legal-shell{min-height:100vh}.legal-page{width:min(820px,calc(100% - 40px));margin:0 auto;padding:70px 0 96px}.legal-document h1{max-width:720px;margin:0;color:#171922;font-size:clamp(42px,6vw,68px);font-weight:900;line-height:1.02;letter-spacing:0}.legal-kicker{margin:0 0 14px;color:var(--orange);font-size:12px;font-weight:900;letter-spacing:.08em;line-height:1.1;text-transform:uppercase}.legal-prose{margin-top:38px;padding-top:12px;border-top:1px solid var(--line)}.legal-prose section{margin-top:30px}.legal-prose section:first-child{margin-top:0}.legal-prose h2{margin:0 0 10px;color:#1c1f27;font-size:22px;font-weight:900;line-height:1.15;letter-spacing:0}.legal-prose p,.legal-prose li{color:var(--muted);font-size:16px;font-weight:600;line-height:1.7}.legal-prose p{margin:0}.legal-prose p+p,.legal-prose ul+p,.legal-prose p+ul{margin-top:12px}.legal-prose ul{display:grid;gap:8px;margin:12px 0 0;padding-left:20px}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}@media(max-width:900px){.site-header nav{display:none}.hero{grid-template-columns:1fr;min-height:0;padding:44px 0 74px}.hero-visual{min-height:540px}.how-layout,.plan-section,.mission-section,.founder-section,.contact-section,.final-cta{grid-template-columns:1fr}.how-layout,.plan-section{justify-items:center}.feature-gallery{grid-template-columns:repeat(2,minmax(0,1fr));gap:34px 30px}.feature-card,.feature-card-target,.feature-card-progress{grid-column:span 1}.feature-card-ready,.feature-card-detail{grid-column:1 / -1}.mission-section,.final-cta{padding:36px 24px}.contact-section{padding:56px 0}.founder-section img{width:min(100%,420px)}.footer-top{grid-template-columns:1fr}.footer-links{justify-content:flex-start}}@media(max-width:640px){.site-header,.hero,.how-section,.plan-section,.features-section,.routines-teaser,.mission-section,.founder-section,.contact-section,.final-cta,footer{width:min(1120px,calc(100vw - 32px))}.site-header{padding:14px 0}.legal-page{width:min(820px,calc(100vw - 32px));padding:48px 0 72px}.legal-document h1{font-size:clamp(36px,11vw,46px)}.legal-prose p,.legal-prose li{font-size:15px}.header-cta{display:none}.hero-copy h1{font-size:clamp(38px,10.8vw,44px);max-width:100%}.hero-copy .nowrap{white-space:normal}.headline-line{display:block}.hero-copy>p{font-size:17px;max-width:min(358px,calc(100vw - 32px))}.hero-download{width:min(358px,calc(100vw - 32px))}.hero-download .app-store-cta,.final-cta .app-store-cta{width:100%;min-width:0}.contact-link{width:100%;min-height:52px;padding:0 14px;font-size:14px}.hero-visual{min-height:500px}.phone-frame-large{width:min(310px,78vw);transform:rotate(1deg)}.training-moment{border-radius:20px;padding:20px}.feature-gallery{grid-template-columns:1fr;gap:30px}.feature-card,.feature-card-ready,.feature-card-target,.feature-card-recovery,.feature-card-coach,.feature-card-progress,.feature-card-detail,.feature-card-guided{grid-column:1 / -1}.feature-visual{height:auto;aspect-ratio:4 / 3}.feature-visual-ready,.feature-visual-detail{aspect-ratio:4 / 3}.feature-visual-coach{aspect-ratio:1 / 1.16}.feature-visual-ready .feature-phone,.feature-visual-detail .feature-phone{width:min(66%,280px);margin-left:0;margin-right:0;transform:none}.feature-visual-detail .feature-phone{width:min(64%,260px);transform:translateY(-56px)}.feature-visual-coach .feature-phone img{width:100%;transform:none}.feature-visual-coach .feature-phone{width:min(64%,260px)}}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}.routine-page,.routines-index{width:min(880px,calc(100% - 40px));margin:0 auto;padding:20px 0 80px}.routine-breadcrumb{display:flex;flex-wrap:wrap;align-items:center;gap:8px;font-size:13px;font-weight:700;color:var(--soft);margin-bottom:26px}.routine-breadcrumb a{color:var(--muted)}.routine-breadcrumb a:hover,.routine-breadcrumb span[aria-current=page]{color:var(--ink)}.routine-header{margin-bottom:32px}.routine-detail,.routine-card-detail,.routine-more-detail{text-transform:uppercase;letter-spacing:.08em;font-size:12px;font-weight:800;color:var(--orange)}.routine-header h1{margin:10px 0 14px;font-size:clamp(34px,6vw,52px);font-weight:900;letter-spacing:-.02em;line-height:1.05}.routine-intro{font-size:19px;line-height:1.5;color:var(--muted);max-width:640px}.routine-meta{display:flex;flex-wrap:wrap;gap:10px 20px;list-style:none;padding:0;margin:22px 0 0;font-size:14px;font-weight:700;color:var(--muted)}.routine-meta li{display:inline-flex;align-items:center}.routine-meta li+li:before{content:"·";margin-right:20px;color:var(--soft)}.routine-download{display:flex;align-items:center;justify-content:space-between;gap:28px;padding:28px 30px;margin:34px 0;border-radius:24px;background:var(--surface-warm)}.routine-download-copy h2{margin:0 0 8px;font-size:22px;font-weight:900;letter-spacing:-.01em}.routine-download-copy p{margin:0 0 18px;font-size:15px;line-height:1.5;color:var(--muted);max-width:420px}.routine-download-qr{display:flex;flex-direction:column;align-items:center;gap:8px;flex-shrink:0;font-size:12px;font-weight:700;color:var(--muted)}.routine-download-qr .download-modal-qr{padding:10px}.routine-download-qr img{width:132px;height:132px}.routine-steps{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:22px}.routine-step{display:grid;grid-template-columns:300px 1fr;gap:26px;padding:24px;border-radius:var(--radius);background:var(--surface);border:1px solid var(--line)}.routine-step-media{border-radius:14px;overflow:hidden;background:var(--surface-warm);align-self:start}.routine-step-media img{width:100%;height:auto}.routine-step-heading{display:flex;align-items:center;gap:12px;margin-bottom:10px}.routine-step-index{display:inline-flex;align-items:center;justify-content:center;width:30px;height:30px;flex-shrink:0;border-radius:999px;background:var(--orange);color:#fff;font-size:15px;font-weight:900}.routine-step-heading h2{margin:0;font-size:22px;font-weight:900;letter-spacing:-.01em;flex:1}.routine-step-duration{flex-shrink:0;padding:4px 11px;border-radius:999px;background:var(--surface-warm);font-size:13px;font-weight:800;color:var(--muted)}.routine-step-summary{margin:0 0 18px;font-size:16px;line-height:1.5;color:var(--ink)}.routine-step-section{margin-top:16px}.routine-step-section h3{margin:0 0 8px;font-size:12px;font-weight:800;text-transform:uppercase;letter-spacing:.07em;color:var(--soft)}.routine-step-section p,.routine-step-section li{font-size:15px;line-height:1.6;color:var(--muted);margin:0 0 8px}.routine-step-section ol{margin:0;padding-left:20px}.routine-step-section ol li{margin-bottom:6px}.routine-howto li{color:var(--ink)}.routine-notes{margin-top:16px;border-top:1px solid var(--line)}.routine-note{border-bottom:1px solid var(--line)}.routine-note>summary{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:13px 2px;cursor:pointer;list-style:none;font-size:12px;font-weight:800;text-transform:uppercase;letter-spacing:.07em;color:var(--muted);transition:color .14s ease}.routine-note>summary::-webkit-details-marker{display:none}.routine-note>summary:hover{color:var(--ink)}.routine-note[open]>summary{color:var(--ink)}.routine-note-chevron{width:14px;height:14px;flex-shrink:0;color:var(--soft);transition:transform .16s ease}.routine-note[open] .routine-note-chevron{transform:rotate(180deg)}.routine-note-body{padding:2px 2px 14px}.routine-note-body p{font-size:15px;line-height:1.6;color:var(--muted);margin:0 0 8px}.routine-note-body p:last-child{margin-bottom:0}.routine-adapt{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:10px}.routine-adapt li{display:flex;gap:12px;font-size:15px;line-height:1.55;color:var(--muted)}.routine-adapt-label{flex-shrink:0;min-width:52px;font-weight:800;color:var(--ink)}.routine-more{margin-top:48px}.routine-more h2,.routines-index-header h1{font-size:clamp(28px,5vw,40px);font-weight:900;letter-spacing:-.02em;margin:0 0 20px}.routine-more-grid,.routines-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(240px,1fr));gap:16px}.routine-more-card,.routine-card{display:flex;flex-direction:column;gap:6px;padding:20px;border-radius:var(--radius);background:var(--surface);border:1px solid var(--line);transition:transform .16s ease,box-shadow .16s ease,border-color .16s ease}.routine-more-card:hover,.routine-card:hover{transform:translateY(-2px);border-color:#ff6b3566;box-shadow:0 14px 30px #11131814}.routine-more-title,.routine-card-title{font-size:19px;font-weight:900;letter-spacing:-.01em;color:var(--ink)}.routine-more-duration,.routine-card-duration{font-size:13px;font-weight:700;color:var(--soft)}.routine-card-desc{font-size:14px;line-height:1.45;color:var(--muted);margin:0;flex:1}.routines-index-header{max-width:640px;margin-bottom:34px}.routines-index-header p{font-size:18px;line-height:1.5;color:var(--muted);margin:0 0 22px}@media(max-width:720px){.routine-step{grid-template-columns:1fr;gap:18px}.routine-step-media{max-width:360px}.routine-download{flex-direction:column;align-items:flex-start;padding:24px}.routine-download-qr{flex-direction:row;align-self:center}}